It also plays a part in antioxidant activity throughout your body ( 7, 8, 10). Manganese is essential for many of the small reactions that take place inside your cells, such as helping enzymes carry out bodily activities, including digestion, metabolism, growth, reproduction, and energy production ( 6, 7, 8, 9). Though manganese is a trace mineral your body needs only in small amounts, its functions are widespread and important. The chart below compares a few more properties of manganese and magnesium ( 2, 3, 4, 5). When people take too much of these, it’s usually from supplements or over-the-counter drugs like antacids or laxatives in the case of magnesium ( 2, 3). Thus, it’s important to use caution if you’re taking supplements or have direct exposure to either ( 2, 3).įortunately, it’s hard to get too much of the minerals from diet alone. What’s more, manganese and magnesium both have the chemical structure of metals.īoth can also have toxic effects in large amounts. For example, they’re both found in nuts, legumes, leafy vegetables, and whole grains ( 2, 3). Still, the two minerals have similarities. On a daily basis, your body needs hundreds of times more magnesium than manganese ( 1). Manganese is considered a trace element or a micromineral - you only need it in small amounts ( 1). From multi speaker audio systems to voice assistants, there’s everything you need to equip your home.One of the main practical differences between manganese and magnesium is the amount of each that you need to consume each day. Whether you’re looking to add a simple accessory to your home or want to completely change your home entertainment system, Harvey Norman is the place to look. With large digital displays and fantastic sound quality, there’s no excuse for sleeping in! Philips digital clock radios are a popular choice for those looking for an extra boost in the AM. If your main purpose for having a radio is to help drag yourself out of bed in the morning, take a look at the selection of digital clock radios. Some of these digital radios will also offer the option to plug in your headphones to let you listen without disturbing anyone. What’s more, if you’re not loving any of the tunes on the radio, you can simply plug in or sync up your smartphone to play tracks from your own music library. With multiple pre-set stations per band, you can easily transition between your favourite news or music channels without encountering any pesky fuzz. If you’re looking for a smooth, multi-functional and portable digital radio, check out the models from the likes of Sangean. With radios from some of the biggest brands like Sangean, Panasonic and Phillips, you’ll be sure to find the right model to suit your needs and budget.ĭigital and analogue radios provide you with a wide range of channels and superior sound quality to what you can normally find on AM/FM radio. Say goodbye to hours wasted fiddling with dodgy dials or poor sound quality by investing in a digital or analogue radio from Harvey Norman. Whether you use a radio for work, leisure, or both, having a quality machine can make all the difference. Rug Deals Mid-season savings on selected Rugs!īoost your listening experience with digital and Analogue Radios from Harvey Norman. Hibernation Haven Shop our latest Quilts & Pillows
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